lunes, 30 de enero de 2012

OATS KAARA PANIYARAM USING IDLY/DOSA BATTER

                                      oats paniyaram  

Nowadays i am making oats buttermilk porridge and oats- wheat rava idly for my hubby very often. I wanted to try some other simple and yummy dish with oats. Last weekend i tried this for our breakfast . I got this recipe from aval vikatan supplementary. It was very nice. The actual recipe called for grinding , fermenting and all. But i made an instant paniyaram with little left over idly/dosa batter. The taste was awesome. It was like the usual one we make with idly batter.We loved it. Try this and let me know.I've also written the actual recipe at the end of the post.Please have a look at it.

INGREDIENTS

  • Quaker quick oats – 1/4 cup
  • Idly / dosa batter – 1/4 cup
  • Salt & water – As needed

To temper

  • Olive oil/ Cooking oil – 1 tsp
  • Mustard seeds – 1/4 tsp
  • Urad dal – 1/2 tsp
  • Channa dal – 1/2 tsp
  • Big onion – 1 no (chopped finely)
  • Green chilly – 1 no (-do-)
  • Ginger – 1 small piece
  • Curry leaves – a few

SOUR CURD – 1.5 TSP (OPTIONAL)

 

METHOD:

  • Dry roast oats for few minutes and grind to make a fine powder.
  • Mix  idly batter and powdered oats with the required salt and water. The batter should not be too thick.
  • Temper all the items given above and mix in the batter.
  • Take a non-stick paniyaram pan and pour the batter. Drizzle little oil if necessary.
  • Cover and cook for sometime. Flip and cook the other side for few mins.

Delicious oats paniyaram is ready to savour with coconut chutney or any other chutney of ur choice !!

NOTE:

  1. This paniyaram would be very soft inside . So dont think its uncooked. It cooks very fast just like our normal paniyaram . Just cover and cook in sim fire for sometime. Its enough.
  2. I dont like the smell of oats to be dominant here . So i've added equal quantity of oats and idly batter. U can lesser the amount of idly batter and try.
  3. Sometimes the sourness of batter may reduce if u add oats. Add little sour curd if needed.

ACTUAL RECIPE GIVEN IN THE BOOK

  • OATS – 1 cup
  • Urad dal – 1/2 cup
  • Salt & water – as needed

To temper :

The same ingredients as mentioned above.

METHOD

  • Soak the urad dal for 30 mins and grind with oats in a mixie .
  • Leave it for 4 –5 hrs for fermentation. If u feel the batter is not sour , add little curd to it. Now make the paniyaram with seasoning as mentioned above
.

                                                                 oats paniyaram 1

KITCHEN CLINIC

OATS

Breakfast is the most important meal of the day as it can affect mood and energy level for the entire day. And the best way to start your day is Oatmeal. Oatmeal has long ranked among the best foods for fighting cholesterol. A single bowl of oatmeal provides all essential nutrients like complexcarbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.

The Oat (Avena sativa) was originally cultivated in southern Europe some 5000 years ago. Hippocrates wrote that oats made into porridge or gruel (a thin porridge) is refreshing and helps hydration. During wars, the Scottish soldiers use to carry a bag of oatmeal as a source of strength. They also believed that it could build and regenerate bones andligaments.

We are all aware of the high fiber content of Oats but very few people know about the other benefits of Oats. These include:

  • Lowers cholesterol: Beta-glucans, a soluble fiber present in oats has been proven effective in lowering blood cholesterol thus reducing the risk of cardiovascular disease (CVD).  A study confirms that having a bowl of oat meal everyday reduces the CVD risk by 10%.

  • Reduces high blood sugar: Being a lowglycemic index (GI) food and the fact that it is high in fiber content, it can normalize blood sugar spikes. Type 2 diabetes patients can benefit a lot from a morning breakfast of oatmeal.

  • Boosts Immune system: Selenium and Vitamin E present in Oats significantly enhances the human immune system's response to bacterial infection. This makes oatmeal the perfect food to have on the table during flu season. Zinc, present on oats, helps in metabolism, healing wounds and growth of new cells.

  • Reduces weight: The high amount of soluble fiber in oats forms a gel when digested. This causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays emptying of the stomach making you feel full longer which helps with weight loss. Also, being low in fat content, oats don't add to your weight as well. A new research found that the children who ate oatmeal were 50% less likely to become overweight, when compared to those children that did not eat it.

  • Good source of Protein: Oats have a higher concentration of well-balanced protein (100 gm of oats have around 17 gm of protein) than other cereals - 100 gm of oats contains twice as much protein as 100 gm of wheat or cornflakes). Also, the quality of the protein is superior to the quality of protein found in wheat or other grains.  Protein is used to build, repair, and maintain all body tissues and provide the body energy.

  • Improves digestion: The high fiber content of Oats makes it an ideal medicine-food for individuals suffering from gastritis, colitis, and other digestive problems. Oats promote healthy bowel movement and cure constipation.

  • Reduces the risk of cancer: Phytochemicals present in oats are thought to reduce a person's risk of getting cancer. Lignan, a type of phytochemical especially abundant in oats has been linked to decreased risk of breast cancer and colon cancer. Whole oats result in bulky stool, which in turn dilutes carcinogens.

  • Stronger bones: Oats are rich in calcium, phosphorus and magnesium. Regular consumption of oats helps keep bones strong and reduces the risk of osteoporosis.

  • Excellent for Pregnancy: It is a good source of folic acid, thiamin, riboflavin, and niacin. Pregnant women need 400mcg of folic acid a day. A bowl of oatmeal can reduce the chances of having a baby with spina bifida.

  • Good for skin: Oatmeal bath helps heal dry & flaky skin, eczema and other skin conditions. Skin rashes and insect bites are also healed with mashed oats. Oatmeal scrubs exfoliate your skin and are very beneficial to oily skin.

  • Reduces stress: The use of oats is very suitable in cases of depression, insomnia, and physical or nervous fatigue. A mixture of oats, milk and honey reduces stress in the morning and boosts concentration.

  • Energy booster: Being high is carbs, they are excellent when it comes to boosting performance. Other nutrients present in oats like Phosphorus, vitamin B, magnesium and iron help in energy production.

The lipids present in oats contain a good balance of essential fatty acids, which has been linked with longevity and general good health. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits.

Be sure that you have a bowl of oatmeal every morning. Your body will thank you for it!


domingo, 29 de enero de 2012

Filled Chocolate Cupcakes - The recipes - revised January 2011

This is an update to this recipe which was put up in September. I was making them again recently (January '11), and realized that there was an error in the ingredient section (probably, because as you can tell from the following text and photo, I had trouble reading my soiled recipe copy).  The gram weight of flour was correct, but the corresponding cup measurements were not.  If you have printed out this recipe, please check the updated ingredients. 

In addition to this, if you read the prior post, you might have noticed that I wasn't happy with how tender the cupcakes were.  This time around, I did some more experimenting and found that using bread flour instead of all-purpose made for a sturdier cupcake, and, I added another egg.  This made the cupcakes firmer, also helped them rise higher and allowed me to get the cupcakes out of the liners more easily.

The following is the original post, with the appropriate corrections made to the ingredients.
----------------
I've been trying to get this post done since the summer, but I had to grab a few minutes late at night to write up my recipes, because the days were filled with BCC Rally auction stuff.  Now that the auction is over, I finally have time to post.  But when I go back to see what I've done, I can hardly read the recipe because it's covered in chocolate! 


That's why you need a CD-rom cookbook (mine, of course).  Because instead of having a cookbook that's covered in chocolate, you can have a few recipe pages that you've printed off, and when you're done, you toss the messy things out!  But now, on to the recipe!

The Cake

The first time I made the cupcakes with Veronica and Jasmine (see Filled Chocolate Cupcakes, Part 1, I used a light version of my Chocolate Layer Cake.  They were delicious, but a bit too tender.  I think they were so tender because we used the maximum amount of milk (3/4 cup) and because we mixed them by hand.  When I made them again, I used just a bit more than the minimum, and they came out much better - a little denser, which held up better for a pick-up type cake.

Makes 42 mini-cupcakes or 12 regular cupcakes

2-1/2 ounces semisweet chocolate, chopped
1 tablespoon oil

1 cup minus 1-1/2 TB (122 grams) bread flour, measured by fluffing, scooping and levelling*
2 tablespoons  unsweetened cocoa powder
3/4 teaspoons baking soda
1/8 teaspoon salt

5 tablespoons (2.5 ounces) unsalted butter, cut into tablespoons and at room temperature
1/4 cup light brown sugar
1/2 cup sugar
1/2 teaspoon vanilla

2 large eggs, room temperature
1/4 cup + 2 tablespoons sour cream, room temperature

1/3 cup cup milk (skim or regular), room temperature

Preheat the oven to 350 degrees F. with an oven rack in the middle of the oven. Line muffin pans with liners.
You can see that they sort of pop up and don't stay down in the cups.  Just give them a good shove from above, and let the sides pleat.  When you add the batter, they will stay down.
Place the chopped chocolate and the oil in a microwave-safe container. Micro-cook on medium (#5) for 1 minute. Stir and then reheat in 15-second increments on medium power until the chocolate is melted.

In a small bowl sift together the flour, cocoa, baking soda and salt. Set it aside.









In a mixer bowl, combine the butter and both sugars. Beat on medium speed for 3-5 minutes until the mixture is uniformly smooth and creamy, and well aerated. Beat in vanilla. Add the eggs, beating for 1 minute after the addition of each egg, and scraping down the bowl a few times.

On low, beat in the sour cream and chocolate. On low, in 4 additions, beat in the flour mixture alternately with the milk, starting and ending with the flour. (This is actually easier to do by hand, because the batter doesn't tend to separate when you do it by hand, but it does make the cake more tender when done by hand).



Spoon the batter into the muffin cups, using one spoon to scoop up the batter and the other to push the batter into the pans. Fill the cups 1/2 to 3/4 full.

Bake for 8-11 minutes for the minis, or 15-20 minutes for the full-size cupcakes, until a tester comes out clean. Set the tins on a wire rack until the cupcakes are cool, and then remove them from the pans.

The Filling
I used whipped cream to fill the cherry-topped cupcakes, and Simple Vanilla Buttercream for the ones that look like Hostess cupcakes.  The cream was easier to make, but the buttercream tasted far better. I've been making my buttercream a little thicker and sweeter lately, by adding a little powdered sugar to my basic recipe, but for this I wanted a filling that was very creamy - again so that it would be reminiscent of Hostess cupcakes. To do this, I used less than half of the powdered sugar as usual.

It's ultra important that the butter be at the right temperature for this recipe to work, AND THE ROOM!  If the room is too hot, the buttercream will never form.  The room should be no warmer than 74 degrees - and colder is even better.

To get the butter the right temperature, cut it into tablespoons and let it stand on a cutting board until barely soft. Using your thumb, push down on each pat to flatten it into the board (it will still be very firm, and will split when you press down on it). In 3-5 minutes the butter should be ready. If you press down on it with your thumb, it should yield readily, but should not be soft and melty. If the butter is a little firm, it can always be beaten a little bit more, but if too soft, you'll have to refrigerate it, and start over. I always aim for a little bit harder, rather than too soft.

2-1/2 sticks (20 tablespoons) unsalted butter, at cool room temperature
1 pound jar Marshmallow Fluff (this is a natural product containing only eggs, corn syrup and flavoring - so don't use another brand unless you check the ingredients)
1 teaspoon vanilla extract
2-3 tablespoons sifted powdered sugar
1-2 tablespoons corn syrup, to taste
2-3 tablespoons milk to soften the buttercream, optional

Now that the butter is at the proper temperature, scrape the butter into a mixing bowl and beat it until creamy (1 or 2 minutes.) Scrape down the bowl. Beat in the powdered sugar until fluffy. Add half of the Fluff, and beat on medium high until blended. Add the remaining Fluff, and continue to beat, on medium-high, for 2-5 minutes or until the frosting is fluffy and light and no longer marshmallowy.
This is what it should look like.


If the buttercream, does not form after beating for 5 minutes, place it in the refrigerator for 10 minutes, and then try and beat it again. After the buttercream forms, beat in the vanilla, corn syrup and milk, to taste.

If you put a coupler in the pastry bag before filling it, you'll be able to try tips to find the one that works best with the size cupcake you are making.  The piece on the left goes into the pastry bag, and then the tip gets put on, and the nut, in the center, keeps the pastry tip tight.

Choose the tip that fits the size of the cupcake  (I used Magic Tip #8 for filling, and Wilton #21 star for filling)
Stick the tip into the bottom or top of the cupcake, depending on how you finish them (if you plan to add chocolate icing instead of having the frosting come out of the top, fill from the bottom, otherwise you will see the dimple where the frosting went in.  It's easier to fill them from the top.  For one thing, you don't have to take them out of the wrappers, which give some support to the cupcake so it doesn't split as you fill it.  You can also feel when the cupcake is filled with the buttercream, and can stop before the cupcake starts to split.



You can see they look great with nothing more than some frosting coming out the top.  But they're also fantastic, and  look like mini Hostess cupcakes if you frost them with chocolate icing and vanilla icing decoration.
Chocolate Icing
My notes didn't say if the following recipe is  the right amount to frost all of the cupcakes (sorry - I either post it now, or you have  to wait another year until I make them again!)

3/4 cup whipping cream
8 ounces semisweet chocolate, chopped
2 cups powdered sugar
2 tablespoons hot water

Heat the cream in a small microwave-safe bowl for 30 seconds. Stir in the chocolate.  Let it stand for a minute and then stir.  If the chocolate isn't completely melted, heat in 10-second increments on power 5, stirring between each, until the chocolate melts completely and the mixture can be stirred into a smooth glaze.

Sift the powdered sugar into a small bowl. Stir the chocolate into the powdered sugar. Stir in half of the hot water.  The mixture should be thin enough to fall off of the spoon in a steady stream.  If it isn't, add the remaining hot water, 1/2 teaspoon at a time.

Dip the cupcakes into the glaze.  Turn the cupcakes right side up and let the glaze firm up a little.

 In the photo below you can see that I filled the cupcakes from the top, and I wasn't able to get the top level, so that the chocolate dips down  in the center.  You can add a decorative design, as I have here, to cover the dip, or you can add the vanilla glaze













Vanilla Glaze
1 cup  powdered sugar
1/2 teaspoon vanilla
2 tablespoons whipping cream

Sift the powdered sugar into a mixer bowl.  Whisk in the vanilla and the cream.  The glaze should be thick enough to pipe.  Add a little more sugar or cream, if necessary to get the proper texture.

For this amount of glaze, you'll need a very small piping bag.  You can make one out of a plastic storage or zip-top bag.  Cut the bag in half, horizontally.











Put the bag into a small glass, and then fill the bag













Hold the bag closed at the top, with the filled part resting in your palm, and your thumb and index finger holding the top (you can put a rubber band around the top if it is easier).  Gently squeeze the filling toward the tip.  Make a very tiny cut in the tip with scissors.  Pipe on the decoration, and then refrigerate until 30 minutes before serving.  
  





  









sábado, 28 de enero de 2012

Alaska Diary Day One

Welcome to Cordova, a remote Alaskan town Southeast of Anchorage. The population is around 2,000 people (though it swells to around double that in the Summer during salmon season). The life of the town is tied to the Copper River. Salmon fishing is not just an important part of the economy but a way of life.

It's a place where you go for a hike instead of going to the movies and host a potluck instead of making dinner reservations and wear Xtratuf boots all year round. People fish, forage, hunt. And the annual festivals celebrate things like salmon, wild berries and fungus (at the fungus festival you can win a prize for the best mushroom themed decorated pair of Xtratuf boots!). There are scientists, fishermen and processors, environmental advocates and a whole lot of overlap between them all.

Cordova is also the home of the Copper River/Prince William Sound Marketing Association, Alaska's first regional seafood development association and host of my trip.

Cordova Harbor
'In Alaska, you are never more than 5 minutes away from being cold and wet,' someone told me the night I arrived. And true enough, it was grey and drizzling when I landed on a connecting flight from Anchorage (you can only get to Cordova by flight or ferry).

stove
First thing after breakfast we head to the dining room of the Orca Adventure Lodge to meet our fishing guide. While we wait, what do we food bloggers get excited about? A massive 113 year old diesel powered stove named Bertha that we spy in the kitchen.

Chef Jeremy Storm
...and the engaging chef, Jeremy Storm, who told us about the challenges of shopping and cooking in a far off Alaskan outpost.

fishing
Intrepid food bloggers, we steeled ourselves and cast our lines. The zen of fishing is irresistible. You are at one with nature and catching a fish doesn't even matter. The only one that got pulled from the water by a neighboring fisherman got thrown right back in but it provided a little excitement all the same. My fish? He got away!

Copper River Fleece
Alaskan haute couture aka Copper River Fleece.

restuarant
Does this tell you how important restaurant culture is in Cordova? (note the spelling on the sign)

Baja Taco
I was told by a fisherman that the favorite wine in Cordova is 'Take me to Hawaii!' I think most folks will have to settle for Baja Taco, even though it's only open during the Summer.

salmon tacos
The tacos are filled with Copper River salmon, but of course.

Pat McGuire
When not catching fish or eating them, you can print with them, especially if you get instructions from local gyotaku artist Pat McGuire.

Note:The unwitting model in the photos is none other than Joelen of What's Cooking Chicago?, another blogger on the trip.

A huge thanks to Copper River/Prince William Sound Marketing Association for hosting me in Cordova. If you enjoyed this post, check out Day Two...

domingo, 22 de enero de 2012

Behind the scenes with Joanne Weir

Joanne Weir on set
It may come as a surprise, but the best thing about being a food writer isn't the food, it's the people you meet. And Joanne Weir is certainly one of them. I met her years ago and we quickly became friends. I've given her advice on blogging and social media and she has always been there when I needed career counseling and the inside scoop on folks in our industry. She's a genuinely nice and generous person full of enthusiasm and desire to help others learn to cook and have fun. Which brings me to her new show-Joanne Weir's Cooking Confidence. It's a natural progression from her most recent shows where she takes individual students into the kitchen and in no time gets them cooking.

Chris Styler setting up
'You stayed longer than anyone!' said Joanne as I was leaving. Despite the cramped space, I had a hard time tearing myself away. I wanted to see her at work and to share some tidbits about her new show. First of all it's shot in her home kitchen which gets transformed into a television studio for filming. As executive producer this time around, Joanne has assembled a crack team including director Paul Swenson who has worked with Lidia Bastianich, Eric Ripert and Christopher Kimball, culinary producer Chris Styler who has worked with Julia Child, Jacques Pepin and Jamie Oliver and a cameraman she has worked with since day one, eleven years ago. The result is a smooth quality to the process where everyone seems to know exactly what they are doing and anticipate each other's needs.

Ahi burger

So what's different about the new show and what can you look forward to?

* A wider range of recipes
While Joanne is known for Mediterranean cuisine this time you'll get her take on all kinds of food including Indian, Asian and North African. Everyone on set was raving about her Moroccan chicken and sweet potato salad with pumpkin seeds. The day I was there she made an ahi burger with wasabi mayo and a crunchy slaw with grapefruit spiked with ginger and also an Italian pasta with tomato and cream and a salad made with ribbons of zucchini, summer squash and daikon radish. Look for ways to use more unusual ingredients too like farro and fregola.

*Great tips
I always learn something when I watch Joanne's shows. From little things like how to peel ginger with a spoon to making mayonnaise with nothing but mustard, an egg yolk and oil. I've always wondered what the heck to do with red pepper jelly and in this series she make corn muffins stuffed with a spoonful of it. And did you know if a label on produce begins with a '9' it means it's organic?

* Video app
This series will not only have an accompanying cookbook but also an app that has 20+ recipes and exclusive content. Look for it this Fall on iTunes.

* Confidence
You'll see it in the students and you'll see it in Joanne who literally seems more 'at home' than ever before. I talked to her director about it and he said 'She's evolved, you're seeing more of the real Joanne.' Without missing a beat, she balances responding to student's questions with making sure every cooking step is explained. On the day I was there everything was being shot in real time, there was no swapping out of dishes. She's the quintessential cooking teacher on PBS and really what more could you ask for?

sábado, 21 de enero de 2012

Interview with Nigel Slater


Nigel Slater is a cook and food writer from England who has written extensively for magazines and newspapers and is author of nine cookbooks. The film based on his autobiography Toast is being released in theaters in the US this month. It features a very strong cast which includes Helena Bonham Carter as his stepmother.

In anticipation of the film, I got a chance to speak with him about his autobiography, the film, his passion for gardening (the subject of his most recent book Tender) and the food writers who influenced him the most when he was growing up.

Your autobiography Toast was intimately revealing. What inspired you to write it?
I wrote the book because I wanted to record the food of the 60's and 70's, the food I ate at home, not 'cheffy' food. It turned out each food had a story, it was a collection of diary entries. As a child I knew there was exciting cooking out there, but I wasn't having it. Because academically I didn't do very well, it seemed to work well to go into cooking college and it was there I discovered the pleasures of cooking and eating, that food is a good and happy thing. Sadly that discovery wasn't until I was in my dark teens. It's the germ of a love story. Young Nigel became a different person.

I was and still am a very private person, I'd never talked much about my private life. I do not know why I let it get so intimate. I stopped writing at one point and thought no one would be interested. But it was an extraordinary thing to do and it turns out a lot people do relate to it. I've protected myself by stopping the book at age 18.

Would you ever consider writing a sequel?
I don't think I would do a sequel because it would include people who are alive.

How were you involved in the making of the movie?
I wasn't going to be involved at all, but when I met the director, I realized I was going to be drawn in whether I liked it or not. I didn't get involved in the screenplay but I did go up on set and seemed to show up on the most emotional scenes. When you hear it through headphones it's so loud it really hit home. The mother dying scene was very emotional.

Which affected you more, the book or the film?
I shed tears over both the film and the book, I'm very much a book person, it's difficult to say which is more cathartic, and I realize there were things I never did. The book was most cathartic but the film was the icing on the cake.

Under the covers at night you read cookbooks by flashlight. Which cookbook authors and food writers influenced you most?
Early on I was influenced by Margaret Costa. It was sort of bistro cooking which represented something very rich. A lot of people don't know her. I certainly read, but didn't warm to Elizabeth David. I read Jane Grigson too, though some of her recipes seem a little dated today. I also enjoyed Constance Spry, she started the Cordon Bleu, her writing has an elegance to it. The first TV cook I saw was Graham Kerr who changed everything in England.

Lemon meringue pie features prominently in the book and the movie. Can you tell me more about it?
The best lemon meringue pie I ever had was my stepmother's and I never got her recipe. It's the elusive recipe that I value above all others. I've never been able to duplicate it.

In the film the food was highlighted, the colors were almost washed out and then the food was colored so it sang out. It made the food to be the star of the film. That made me very happy.

In the book you form a friendship with the gardener, did that inspire your love of gardening and the book Tender?
There was something about growing things, with the gardener, but in later years I also gardened with my father. I grew carrots and I got this gardening bug. You never forget the first time a seed you plant grows. I knew one day I wanted a garden. When I bought my house in London I turned down buying several places because there was no patch for a garden. Gardening is connected to happy and carefree moments for me. When I'm in the garden I'm disconnected, I don't even take my mobile (cell phone).

Will there be a sequel to Tender?
Yes, it will be a book on fruit.

SPOILER ALERT! Skip this if you have not read the book or don't want to know how the movie ends...






At the end of the movie you leave your stepmother and never see her again. Is that the way it really happened?
I lived with my stepmother for a few weeks and I knew she wasn't going to stay in the house. I'd escaped from the Midlands and that's where she wanted to return, it's where her family was. The idea of London was exciting. I'm amazed that I had the strength to leave. I realized that there was no hope for that relationship. In retrospect I would have loved to put things right with her.

For more on the film visit the Toast Facebook page or follow on Twitter @Toastfilm