martes, 29 de enero de 2013

Cauliflower cheese with parmesan and almonds


They had some really nice cauliflowers in the greengrocer the other day which prompted me to make this cauliflower cheese with a twist. My husband isn't mad about cooked cheese anyway so I decided to cut the amount of cheese and top it with flaked almonds which I reckoned would go well with cauliflower. (They really do). I think some chopped ham would be nice too if you want to make it more substantial.

The main thing is to use a strong, dryish cheese so you don't have to use too much and can keep the flavour and texture light. I used some mature Old Winchester which I happened to have after a cheese festival but you're probably more likely to have parmesan which would be fine. (Frugal cooking is, of course, about using what's in the fridge.)

Serves 2-3 as a supper dish, 4-6 as a vegetable

1 medium-sized cauliflower
30g butter
25g plain flour
350-400ml semi-skimmed milk
25-30g mature Pamesan or Grana Padano or 50g strong hard cheese like Old Winchester, Comté or Cheddar, grated
2 tbsp light cooking oil
50g flaked almonds
Salt and white pepper

Cut the outside leaves off the cauliflower but keep any tender, inner leaves. Cut the florets off the stalk and divide them into even sized clusters. Steam or boil the florets and inner leaves until just tender (about 6-7 minutes), drain and tip into a shallow buttered baking dish.

Melt the butter gently in a small non-stick saucepan, stir in the flour and cook over a low heat for about 30 seconds. Take the pan off the heat and gradually add the milk bit by bit, stirring between each addition. When you've added half the milk you can pour most of the rest of the milk in one go, holding back a little to see if you need it.

Bring the sauce to the boil, turn the heat right down and simmer for 5 minutes until thick and smooth. Take off the heat and add most of the cheese. You should be able to taste the cheese but it shouldn't be overwhelmingly cheesy. Add more if you like then season with salt and white pepper to taste. If the sauce is too thick add the remaining milk or a couple of spoonfuls of the water you've used for cooking the cauliflower. Pour the sauce over the cauliflower florets.

Preheat the grill to a medium setting. Heat the oil in a frying pan and fry the flaked almonds over a low to moderate heat until they begin to colour then sprinkle them over the cauliflower. Place the dish under the grill (not too near the heat) until the almonds are light brown and the sauce starts to bubble.

Do you have any favourite additions to cauliflower cheese or do you prefer the classic version?

sábado, 26 de enero de 2013

Oliveto's Whole Hog Dinner 2012


After experiencing one of the Whole Hog dinners at Oliveto last year, I couldn't wait to do it again. This time I brought along a friend Susie, who had just moved to the neighborhood. While it may seem like everyone is jumping on the bandwagon and doing a whole animal dinner, the one at Oliveto is one of the oldest and surely one of the best. For one thing, it's a la carte, so you can eat and spend as much as you like. This year chef Jonah Rhodehamel focused the selections and there were more rustic options, but it's not all ears and trotters.


First up was a very hearty favata bean soup made from dried fava beans. Restaurant owner Bob Klein is the mastermind behind Community Grains and really knows his beans! The soup had tender chunks of braised pork, a chewy crouton and plenty of lift from a minty herbal puree. This is the kind of soup I would make and eat all week long.


Next up was a spectacularly good lasagna from Calabria called Sagne chine it had the lightest noodles and meatballs, plus a fresh and spicy tomato sauce and thin slivers of hard boiled egg. It was the most ethereal lasagna I have ever tasted. I was tipped off that a similar recipe is in My Calabria:Cooking with Rosetta cookbook so you may want to bookmark it. The recipe includes peas, and the Oliveto version does not.



The main course we shared was not the more common porchetta, but rather spit-roasted pork leg served with roasted carrots, turnips and greens. It was lean but still juicy, full of flavor. The chef told me he gets his pork from several sources including the sustainably raised ones from Magruder Ranch and Riverdog Farm.


After a palate cleansing salad of garden lettuce, we chose a pear strudel for dessert with vin santo ice cream. The leaves of the strudel with crackly crisp, because of course, they were slathered in strutto. Ah porcine goodness from beginning to end!

Note: There may be a few more seats left for this dinner 2/10/12, but call the restaurant to find out.

Oliveto
5655 College Avenue
Oakland, CA
510.547.5356

GREEN CHUTNEY / CORIANDER LEAVES CHUTNEY- RESTAURANT STYLE

I call this chutney as hotel chutney. I've already posted hotel white and red chutney. This is also the same as white chutney but i add little coriander leaves. U can combine mint & coriander leaves in equal ratio and try the same. It tastes great with idly.Let's go to the recipe..

green chutney hotel style

INGREDIENTS

  • Grated Coconut – 1/4 cup
  • Green chilly – 2-3 nos
  • Dalia/ fried gram dal / pottukadalai – 1 tsp 
  • Coriander leaves – 1/4 bunch
  • Ginger – 1/2 inch
  • Garlic cloves – 2 nos
  • Lime juice – As needed (optional – Add lime juice if chutney is spicy – i dint add)
  • Salt & water – As reqd.

To temper:

  • Cooking oil – 1 tsp
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1/2 tsp
  • Red chilly – 1 no (pinched into two)
  • Curry leaves – A few

METHOD

  1. Take all the ingredients given above and grind it to a smooth paste by adding sufficient water.
  2. In a kadai, temper all the items given under "to temper". Add to chutney.
  3. Serve with idly adding sesame oil.

 

hotel green chutney

KITCHEN CLINIC

CORIANDER LEAVES

The Health Benefits of Cilantro

List of Cilantro Benefits:
  • Powerful anti-inflammatory capacities that may help symptoms of arthritis
  • Protective agents against bacterial infection from Salmonella in food products
  • Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
  • Relief for stomach gas, prevention of flatulence and an overall digestive aid
  • Wards off urinary tract infections
  • Helps reduce feelings of nausea
  • Eases hormonal mood swings associated with menstruation
  • Has been shown to reduce menstrual cramping.
  • Adds fiber to the digestive tract
  • A source of iron, magnesium, and is helpful in fighting anemia
  • Gives relief for diarrhea, especially if caused by microbial or fungal infections
  • Helps promote healthy liver function.
  • Reduces minor swelling
  • Strong general antioxidant properties
  • Disinfects and helps detoxify the body
  • Stimulates the endocrine glands
  • Helps with insulin secretion and lowers blood sugar
  • Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
  • Contains immune-boosting properties
  • Acts as an expectorant
  • Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes.
    • Blood Sugar: Due the stimulating effect of cumin on the endocrine glands, the secretion of insulin is increased from pancreas which increases the insulin level in the blood, thereby helping proper assimilation and absorption of sugar and resultant fall in the sugar level in the blood. This property is very beneficial for thediabetes patients and others too.
    • Other benefits: Still want more from it? You get it! Coriander helps cure ulcer, inflammation, spasm and acts as an expectorant, protects and soothes liver. It is anti-carcinogenic, anti-convulsant, anti-histaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and previously it was extensively used in certain preparations, combined with other herbs, to enhance libido.

Side Effects or Contraindications of Organic Cilantro

While many sources state that cilantro has little to no adverse side effects, there are some sources that warn that cilantro leaf should not be used during pregnancy, as it may lead to an increase chance of miscarriage in mothers, or may reduce chances of conception in women trying to become pregnant. If you are pregnant or breast-feeding, please consult with your health care provider before consuming cilantro in any form


miércoles, 16 de enero de 2013

Cooking My Way Back Home, Kokkari & Bi-Rite Market's Eat Good Food

I always get excited about cookbooks with a connection to the Bay Area. There are so many things that make eating here special. Of course, it's the fresh produce, but it's much more than just that. It's also the vibe, the service and personality of our local restaurants. The latest crop of cookbooks capture much of that.

It may sound odd to say I don't go to Mitchell Rosenthal's restaurants, namely Town Hall and Anchor & Hope (never been to Salt House) primarily for the food. Oh the food is good, some of it is outstanding, but I really go because those restaurants just feel so good and welcoming. It's like a party every night, at both places, not in a rowdy way, in a 'I can't remember the last time I had so much fun at a restaurant' way. At Town Hall I always sit at the communal table, and I love it. You cannot eat there without making friends with your neighbors and chatting over your dishes. Rosenthal's new cookbook, Cooking My Way Back Home, manages to share a lot of the fun through stories and photos, not to mention recipes.

Cooking My Way Back HomeThankfully my favorite dish from Town Hall is in the new cookbook, it's Faith's Warm Ham & Cheese Toast with Jalapeno Cream as well as my favorite bite from Anchor & Hope, Angels on Horseback with Remoulade. The recipes are a mix of Southern and Jewish/Deli favorites with a few Mexican, Seafood and barbecue recipes and somehow it all works. I'd call it comfort food meets party food. Bookmarked recipes to try include Hot Mixed Nuts with Truffle Honey and Maldon Salt, Sweet Onion and Funky Cheese Fondue, BBQ Shrimp with Toasted Garlic Bread and Lemon Chicken with Olive and Feta.

KokkariKokkari is hand's down the number one Greek restaurant in San Francisco. Of course, we are not a city known for Greek food. What makes the restaurant so successful is a classically trained chef who takes family recipes and elevates them to something even more special. The Kokkari cookbook is a compendium of Chef Erik Cosselmon's refined takes on Greek food and family recipes from the owners of the restaurant, the Frangadakis and Marcus (Moutsanas) families. Recipes you must try include the best Zucchini Cakes (fritters) I have ever had, Spiced Meatballs with Green Olive & Tomato Sauce, Orsa's Flaky Cheese Pastries, Braised Lamb Shanks and Moussaka.

Bi-Rite MarketEvery food writer I have spoken to lately is excited about Bi-Rite Market's Eat Good Food. Bi-Rite is one of the most incredible grocery stores you will ever visit. It is tiny and yet every single item that is there is there for a reason. It is the most curated store you can imagine. If you want to eat like we eat in the Bay Area, this is your book. It's not just recipes, it tells you just what you need to know about the ingredients you use. You'll learn how to store persimmons, how to use fresh fennel, how to buy heritage turkeys and where to best store cheese in your fridge. It also highlights many of the most beloved (mostly Northern California) producers and purveyors like McEvoy Ranch, Cowgirl Creamery and Mariquita Farms.

The book is like one of my other favorite cooking reference books, Zingerman's Guide to Good Eating, only on steroids because it includes so much more information, specifically about fresh meat, seafood, dairy, wines and a plethora of fresh produce. Read it and become an expert on choosing, storing and using the best ingredients possible. Recipes are really secondary, but some to whet your appetite include Cocoa-Cumin Beef Roast, Lemony Kale Caesar Salad, Spanish Deviled Eggs (to die for!) and Roasted Cauliflower and Brussels Sprouts with Caper Lemon Butter.

Local Author Events:

On November 17th Mitch Rosenthal of Town Hall will be speaking at Omnivore Books

On November 2nd Sam Mogannam of Bi-Rite will be speaking at the Commonwealth Club.

Thursday, November 3rd Erik Cosselmon of Kokkari will be teaching a demo class on rotisserie and roasting at Purcell Murray Brisbane

Light and fluffy scrambled eggs

This is my new favorite way to make scrambled eggs. They come out amazingly light and fluffy and contain only 2 ingredients.


Scrambled eggs with cottage cheese

Crack your eggs (however many you need) into a bowl and whisk. Add 1 tablespoon of cottage cheese for every egg. Whisk again. Cook as you normally would cook your scrambled eggs. (Please don't let them brown. Brown scrambled eggs are just wrong.)

martes, 8 de enero de 2013

Wine of the Week: Vidal-Fleury Côtes du Rhône 2009

Here's a really good bottle to put on your Christmas table - or pull out for supper with friends. It's a smashing Côtes du Rhône from the excellent 2009 vintage - a warm, generous, spicy blend of grenache, syrah, mourvèdre and carignan. It would work brilliant with roasts, beef stews, hearty bean dishes like cassoulet and cheese.

It's normally sells for around £10-11 but is on offer at Majestic at the moment at £6.99 if you buy two bottles as part of their current 20% off Rhône offer.

As you have to buy six bottles at Majestic (if you pick them up from a store - 12 if you order online) two other good buys are the classy Wither Hills Marlborough Sauvignon Blanc 2011 (on offer at £6.99 - Majestic always has good offers on New Zealand Sauvignon Blanc) and Anakena Single Vineyard 'Deu' Pinot Noir 2010 (£7.99) a heady, sensuous pinot that knocks spots off any burgundy at the price.

lunes, 7 de enero de 2013

All about Fava Beans

fava beans
When I lived in Italy there were all kinds of lovely things to eat that I never saw back home. Fortunately three of my favorites – fava beans, Tuscan kale and baby artichokes are now as common here as they were over there. Fava beans also known as broad beans take a bit of work to prepare, but are totally worth it. They are super tasty and healthy too, a good source of protein, fiber, iron and folate. Young fava beans are tender, have an unmistakeable buttery texture, an appealing herbal/bitter edge and cook up in no time. Older fava beans can be very starchy and are kind of earthy, but make a great addition to braises, soups and stews.

You can cook fava beans in the pod if they are very young and fresh. You can broil them, grill them, saute them in a pan with oil and salt or braise them in broth. But the more typical way of cooking them is to remove the beans from the pods, boil them for 3-5 minutes then pop the bean out of its thick skin (opening the skin then pinching the bean works best for me). I put the beans in a bowl of cold water to cool them down, it also makes them easier to handle. It takes about a pound of fava pods to yield a cup of beans. Just remember, smaller beans will be sweeter, larger beans will be starchier. Fava beans are so delicious you really only need a smattering to add color, texture and flavor to your recipes.

If you have lots of fava beans, consider making a mash or puree. You can serve it as a side dish, as a sauce for pasta or on crostini. I included a recipe for Fava bean and ricotta crostini with fresh mint in the book I wrote for Williams-Sonoma. While associated with Spring, you may find them well into late Summer. According to Ocean Mist, the ones grown in Castroville, California are in season from May through November, but you may be hard pressed to find them beyond September. Because they are somewhat delicate in flavor, pair them with mild or seasonal ingredients like fennel, lemon, seafood, morels, lamb, or fresh cheeses like mozzarella, feta and ricotta.

Other ideas for fava beans:

* Make a salad with fava beans, feta and vinaigrette

* Toss them in creamy risotto with shrimp

* Add them to bean salads

* Saute with garlic and onions in olive oil

* Serve on top of fried mozzarella, dress with lemon and extra virgin olive oil

* Use as a garnish to chicken and vegetable soup

* Serve with gnocchi or ravioli and butter

* Add to cold rice, bulgur, quinoa or barley salads

* Puree along with chickpeas to make hummus

Some enticing fava bean recipes

Garlicky broiled fava beans from Local Lemons

Spring fava bean fennel salad from Simply Recipes

Stewed artichokes with fresh fava beans from Hunter Angler Gatherer Cook

Turkish fava beans with garlic yogurt sauce from Opera Girl Cooks

Braised fava beans with prosciutto from What did you eat?

My thanks to Ocean Mist for sending me some fava beans earlier in the season

sábado, 5 de enero de 2013

OATS KAARA PANIYARAM USING IDLY/DOSA BATTER

                                      oats paniyaram  

Nowadays i am making oats buttermilk porridge and oats- wheat rava idly for my hubby very often. I wanted to try some other simple and yummy dish with oats. Last weekend i tried this for our breakfast . I got this recipe from aval vikatan supplementary. It was very nice. The actual recipe called for grinding , fermenting and all. But i made an instant paniyaram with little left over idly/dosa batter. The taste was awesome. It was like the usual one we make with idly batter.We loved it. Try this and let me know.I've also written the actual recipe at the end of the post.Please have a look at it.

INGREDIENTS

  • Quaker quick oats – 1/4 cup
  • Idly / dosa batter – 1/4 cup
  • Salt & water – As needed

To temper

  • Olive oil/ Cooking oil – 1 tsp
  • Mustard seeds – 1/4 tsp
  • Urad dal – 1/2 tsp
  • Channa dal – 1/2 tsp
  • Big onion – 1 no (chopped finely)
  • Green chilly – 1 no (-do-)
  • Ginger – 1 small piece
  • Curry leaves – a few

SOUR CURD – 1.5 TSP (OPTIONAL)

 

METHOD:

  • Dry roast oats for few minutes and grind to make a fine powder.
  • Mix  idly batter and powdered oats with the required salt and water. The batter should not be too thick.
  • Temper all the items given above and mix in the batter.
  • Take a non-stick paniyaram pan and pour the batter. Drizzle little oil if necessary.
  • Cover and cook for sometime. Flip and cook the other side for few mins.

Delicious oats paniyaram is ready to savour with coconut chutney or any other chutney of ur choice !!

NOTE:

  1. This paniyaram would be very soft inside . So dont think its uncooked. It cooks very fast just like our normal paniyaram . Just cover and cook in sim fire for sometime. Its enough.
  2. I dont like the smell of oats to be dominant here . So i've added equal quantity of oats and idly batter. U can lesser the amount of idly batter and try.
  3. Sometimes the sourness of batter may reduce if u add oats. Add little sour curd if needed.

ACTUAL RECIPE GIVEN IN THE BOOK

  • OATS – 1 cup
  • Urad dal – 1/2 cup
  • Salt & water – as needed

To temper :

The same ingredients as mentioned above.

METHOD

  • Soak the urad dal for 30 mins and grind with oats in a mixie .
  • Leave it for 4 –5 hrs for fermentation. If u feel the batter is not sour , add little curd to it. Now make the paniyaram with seasoning as mentioned above
.

                                                                 oats paniyaram 1

KITCHEN CLINIC

OATS

Breakfast is the most important meal of the day as it can affect mood and energy level for the entire day. And the best way to start your day is Oatmeal. Oatmeal has long ranked among the best foods for fighting cholesterol. A single bowl of oatmeal provides all essential nutrients like complexcarbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.

The Oat (Avena sativa) was originally cultivated in southern Europe some 5000 years ago. Hippocrates wrote that oats made into porridge or gruel (a thin porridge) is refreshing and helps hydration. During wars, the Scottish soldiers use to carry a bag of oatmeal as a source of strength. They also believed that it could build and regenerate bones andligaments.

We are all aware of the high fiber content of Oats but very few people know about the other benefits of Oats. These include:

  • Lowers cholesterol: Beta-glucans, a soluble fiber present in oats has been proven effective in lowering blood cholesterol thus reducing the risk of cardiovascular disease (CVD).  A study confirms that having a bowl of oat meal everyday reduces the CVD risk by 10%.

  • Reduces high blood sugar: Being a lowglycemic index (GI) food and the fact that it is high in fiber content, it can normalize blood sugar spikes. Type 2 diabetes patients can benefit a lot from a morning breakfast of oatmeal.

  • Boosts Immune system: Selenium and Vitamin E present in Oats significantly enhances the human immune system's response to bacterial infection. This makes oatmeal the perfect food to have on the table during flu season. Zinc, present on oats, helps in metabolism, healing wounds and growth of new cells.

  • Reduces weight: The high amount of soluble fiber in oats forms a gel when digested. This causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays emptying of the stomach making you feel full longer which helps with weight loss. Also, being low in fat content, oats don't add to your weight as well. A new research found that the children who ate oatmeal were 50% less likely to become overweight, when compared to those children that did not eat it.

  • Good source of Protein: Oats have a higher concentration of well-balanced protein (100 gm of oats have around 17 gm of protein) than other cereals - 100 gm of oats contains twice as much protein as 100 gm of wheat or cornflakes). Also, the quality of the protein is superior to the quality of protein found in wheat or other grains.  Protein is used to build, repair, and maintain all body tissues and provide the body energy.

  • Improves digestion: The high fiber content of Oats makes it an ideal medicine-food for individuals suffering from gastritis, colitis, and other digestive problems. Oats promote healthy bowel movement and cure constipation.

  • Reduces the risk of cancer: Phytochemicals present in oats are thought to reduce a person's risk of getting cancer. Lignan, a type of phytochemical especially abundant in oats has been linked to decreased risk of breast cancer and colon cancer. Whole oats result in bulky stool, which in turn dilutes carcinogens.

  • Stronger bones: Oats are rich in calcium, phosphorus and magnesium. Regular consumption of oats helps keep bones strong and reduces the risk of osteoporosis.

  • Excellent for Pregnancy: It is a good source of folic acid, thiamin, riboflavin, and niacin. Pregnant women need 400mcg of folic acid a day. A bowl of oatmeal can reduce the chances of having a baby with spina bifida.

  • Good for skin: Oatmeal bath helps heal dry & flaky skin, eczema and other skin conditions. Skin rashes and insect bites are also healed with mashed oats. Oatmeal scrubs exfoliate your skin and are very beneficial to oily skin.

  • Reduces stress: The use of oats is very suitable in cases of depression, insomnia, and physical or nervous fatigue. A mixture of oats, milk and honey reduces stress in the morning and boosts concentration.

  • Energy booster: Being high is carbs, they are excellent when it comes to boosting performance. Other nutrients present in oats like Phosphorus, vitamin B, magnesium and iron help in energy production.

The lipids present in oats contain a good balance of essential fatty acids, which has been linked with longevity and general good health. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits.

Be sure that you have a bowl of oatmeal every morning. Your body will thank you for it!


Light and fluffy scrambled eggs

This is my new favorite way to make scrambled eggs. They come out amazingly light and fluffy and contain only 2 ingredients.


Scrambled eggs with cottage cheese

Crack your eggs (however many you need) into a bowl and whisk. Add 1 tablespoon of cottage cheese for every egg. Whisk again. Cook as you normally would cook your scrambled eggs. (Please don't let them brown. Brown scrambled eggs are just wrong.)

jueves, 3 de enero de 2013

martes, 1 de enero de 2013

Cleaning up spilled oils

Dropping a glass bottle of oil can be quite messy to clean. Most of us usually wipe it off with a cloth, and wash with water and detergent, but still, the grease is always there.

There's another way to clean the oil slicked floor.
1. Sprinkle a generous amount of flour over the area and wait for the flour to absorb the oil.
2. If there are any glass bits, use brush, if not, a paper towel will do the work. Move the flour around the area to make sure that all the oil has been absorbed.
3. Sweep with a broom and dustpan.
4. Use a window cleaner to wipe away the last traces of oil and flour. 


Chef Osama  

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